19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.25.17

July 24, 2017

Olympic:
5min EMOM of CnJ Complex
(Complex= 2 Power Clean, 2 Front Squat, 1 Jerk)

Auxiliary:
Tabata Airrunner Cals
Tabata Ski Erg Cals

Metcon:
Explode WOD

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