19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.25.17 TUESDAY “NAIL N HAMMER”

July 24, 2017

Strength:
10,8,6,4,2 of:
Bench Press
Strict Pull Up
-Rest approximately 1:30min between sets and increase weight each set

Metcon:
5 Rounds of:
9 Power Cleans…135/95
7 Front Squats…135/95
5 S2OH…135/95
40 Double Unders
For Time
(13min Time Cap)

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