19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.25.16

July 24, 2016

Warm up- 1000M Row

Auxiliary:

9…7…5 of:

DB Push Press…80/55

Front Squat…185/125

12…9…6 of:

DB Snatch…80/55

(25m HS Walk after each set)

21…15…9 of:

GHD Sit Ups

Deadlift…185/125

Metcon:

Explode WOD

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