19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.25.16 MONDAY “DIRTY DIAPER”

July 24, 2016

2 Rounds of:

8min AMRAP of:

16 Chest to Bar Pull Ups

16 Back Squats…155/105

16 HSPU’s…25’s

16 Butterfly Sit Ups

16/12cal Bike

8min Rest

For Total Reps

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