19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.25.15 SATURDAY “HAMMY HAVOC”

July 24, 2015

With a partner complete the following:

63…45…27 of:

KB SDLHP’s…70/53

HR Push Ups

Pull Ups

KB Goblet Squats…70/53

(100m OH Walking Lunge…45/25 after each set)

For Time

(18min Time Cap) 

 

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