19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.24.18

July 23, 2018

Olympic:

5×3 Snatch

5×2 Low Hang Snatch High Pull

Auxiliary:

4 Rounds of:

9 Snatches…185/125

7 PHSPU

18cal Ski Erg

Metcon:

Explode WOD

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