19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.24.18 TUESDAY “UPSTAIRS”

July 23, 2018

Strength:

10mins to work up to a 5rm Bench Press

Metcon:

3 Rounds of:

6min AMRAP of:

20 Bench Press…155/105

30/20 Calorie Row

20 Burpee Onto Plate

30 KB Swings…70/53

5min Rest

For Total Reps

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