19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.24.17

July 23, 2017

Olympic:

3min EMOM of:

3 Power Snatch

3min EMOM of:

3 Squat Snatch

3min EMOM of:

3 Hang Squat Snatch

Auxiliary:

5 Rounds of:

7 DBall Cleans

7 Ring Muscle Ups

Metcon:

Explode WOD

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