19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.24.17 MONDAY “CHIMNEY SWEEP”

July 23, 2017

Benchmark:

2min AMRAP of Rope Climbs

Metcon:

3 Rounds of:

30cal Airrunner

4 Rope Climbs

20 HSPU’s…floor

2min Rest

For Time

(20min Time Cap)

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