19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.24.15

July 23, 2015

Warm up- 1000m Row

Benchmark #18- 50m Prowler Push…320/230 for time

Strength WOD:

12…9…6 of:

Back Squat…275/185

Weighted Dips…70/30

For Time

Metcon:

Explode WOD

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