19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.23.18

July 22, 2018

Olympic:

5×2 Power Clean

5×2 Hang Squat Clean

Auxiliary:

2 Rounds of:

20 Power Cleans…185/125

18 Ring Muscle Ups

Metcon:

Explode WOD

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