19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.23.18 MONDAY “CRAZY 8’s”

July 22, 2018

Strength:

Take 12mins to establish a 5rm Back Squat

Metcon:

8 Rounds of:

8/6cal Bike

8 SDLHP’s…135/95

8 Back Squats…135/95

8 Chest to Bar

1min Rest

For Time

(23min Time Cap)

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