19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.23.17 SUNDAY “OBSTRUCTED AIRWAY”

July 22, 2017

7 Rounds of:

5min AMRAP of:

15cal Bike

15cal Airrunner

15cal Row

15 Plate Burpees…45/25

2min Rest

For Total Reps

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