19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.23.16 SATURDAY “CO-PILOT”

July 22, 2016

With a partner, complete the following:

2 Rounds of:

45 In-Sync Toes to Bar

150m Partner Prowler Push…360/270

75 KB Swings…70/53 (partner holds the top of the dip)

65 Dips (one partner works at a time)

For Time

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