19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.23.15 THURSDAY “CHIP SHOT”

July 22, 2015

100m Reverse Sled Pull…180/135

30 G.I. Janes

50cal Row

10 Wall Walks

800m Run

For Time

(18min time cap) 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text