7.22.18 SUNDAY “THE RAPTOR”

12min AMRAP of:

24cal Row

24 S. Arm Hang Kb Snatch…53/35

2min Rest

12min AMRAP of:

24cal Run

24 Sit Ups

2min Rest

12min AMRAP of:

24cal Bike

12 Chin Ups

For Total Reps

A wise, fit, friend once said… “Routine is the enemy, and also velociraptors, but just those two things” -Art