19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.22.18 SUNDAY “THE RAPTOR”

July 21, 2018

12min AMRAP of:

24cal Row

24 S. Arm Hang Kb Snatch…53/35

2min Rest

12min AMRAP of:

24cal Run

24 Sit Ups

2min Rest

12min AMRAP of:

24cal Bike

12 Chin Ups

For Total Reps

A wise, fit, friend once said… “Routine is the enemy, and also velociraptors, but just those two things” -Art

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