19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.22.16

July 21, 2016

Warm up- 800m Med Ball Run

Auxiliary:

7-1 of:

OHS…215/135

(12/8 cal Bike after each set)

Metcon:

Explode WOD

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