19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.22.15

July 21, 2015

Warm up- 200 Double Unders

Benchmark #17- 75 Box Jumps…24/20″ for time

Strength WOD:

9…7…5 of:

Thruster…225/155

Bar Muscle Ups

For Time

Metcon:

Explode WOD

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