19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.22.15 WEDNESDAY “VENOM”

July 21, 2015

4 Rounds of:

3min AMRAP of:

7 Thrusters…115/75

5 Burpee over Bar

1 Rope Climb

3min Rest

For Total Reps 

 

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