19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.21.18 SATURDAY “AXLE ROPES”

July 20, 2018

Auxiliary:

Take about 10mins to work up to a heavier Axle CnJ than the weight you’ll use in the workout.

Metcon:

5 Rounds of:

12 Axle Clean n Jerks…110/70

50 Double Unders

For Time

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