19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.21.17 FRIDAY “WIND CHILLER”

July 20, 2017

Strength:

10mins to establish 1RM Pull Up

Metcon:

2 Rounds of:

7min AMRAP of:

40/30cal Row

40 Double Unders

10 Shoot Throughs

7min Rest

For Total Reps

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