19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.21.16 THURSDAY “SWOLE BOAT”

July 20, 2016

Strength:

3×3 Bench Press

Metcon:

40…30…20…10 of:

Calorie Row
Bench Press…115/75

For Time

(1min Rest after each round)

(15min Time Cap)

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