19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.21.15

July 20, 2015

Warm up- jog 800m

Benchmark #16- 8 Rope Climbs for time

Strength:

21…15…9 of:

Deadlift…345/235

Assault Cals

For Time

Metcon:

Explode WOD

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