19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.20.18

July 19, 2018

Olympic:

7×1 Snatch Complex

(Complex= 2 Power, 1 High Hang Squat)

Auxiliary:

200m Yoke Walk

200m Sled Drag

3 Rounds of:

25cal Ski Erg

25 S. Arm KB Hang Snatch…53/35

Metcon:

Explode WOD

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