19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.20.17 THURSDAY “BIG FOOT”

July 19, 2017

Auxiliary:

2min AMRAP of:

30m Low Bar

30m High Bar

Metcon:

6 Rounds of:

6 SDLHP’s…155/105

9 Burpee Box Jump Overs…24/20″

12 Toes to Bar

1min Rest

For Time

(17min Time Cap)

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