19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.20.16

July 19, 2016

Warm up- 50cal Bike

Olympic:

3×3 Power Clean

Auxiliary:

10-6 of:

Bench Press

Dips

Landmine Rotations

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text