19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.20.16 WEDNESDAY “SKIPPY BOMB”

July 19, 2016

Strength:

3×3 Power Clean

Metcon:

5 Rounds of:

50 Double Unders

6 Power Cleans…225/155

For Time

(13min Time Cap)


After day 1 Evan is in 2nd Place at the CrossFit Games

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