19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.20.15

July 19, 2015

Warm up- 1000m Row

Benchmark #13- 50 Toes to Bar for time

Strength WOD:

3 Rounds of:

25m Prowler Push…320/230

25m HS Walk

Metcon:

Explode WOD

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