19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.20.15 MONDAY “PURIFICATION”

July 19, 2015

2min AMRAP of:

12 OHS…115/75

14 Chest to Bar Pull Ups

30 Double Unders

2min Rest

4min AMRAP of:

12 OHS…115/75

14 Chest to Bar Pull Ups

30 Double Unders

4min Rest

8min AMRAP of:
12 OHS…115/75

14 Chest to Bar Pull Ups

30 Double Unders

For Total Reps 

 

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