7.2.18 MONDAY “OHS HIT”

Strength:

Take 6mins to work up to a heavy, lovely looking 2rm OHS. Use that weight for the following percentages.

6@70%

4@80%

2@90%

Metcon:

5 Rounds of:

15 OHS…115/75

15 Chest to Bar Pull Ups

200m Run

1min Rest

For Time

(20min Time Cap)