19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.2.15 THURSDAY “WASH BOARD”

July 01, 2015

3 Rounds of:

40 Wall Ball Sit Ups…20/14

1min Plank Hold

60 Russian Twists…20/14

1min Plank Hold

For Time

(18min Time Cap) 

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