19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.19.18 THURSDAY “BUFF WATERS”

July 18, 2018

Strength:

After your expertly guided tour through a warm up and workout briefing work up to a 2rm Shoulder Press with such perfect form that 9 out of 10 crossfit games judges would shed a tear in aw after witnessing. Use that load for the following percentages:

6@70%

4@80%

2@90%

Metcon:

4 Rounds of:

4min AMRAP of:

21cal Row

21 Push Ups

15cal Row

21 Dips

9cal Row

21 HSPU…floor

4min Rest

For Total Reps

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