19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.19.17

July 18, 2017

Olympic:

1RM Clean

Auxiliary:

3 Rounds of:

50m Sled Push…270/180

50 Double Unders

10 Ring Muscle Ups

Metcon:

Explode WOD

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