19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.19.17 WEDNESDAY “WALLHANGER”

July 18, 2017

Strength:

10mins for 1RM max Clean

Metcon:

5 Rounds of:

30 Wall Balls…20/14…10/9

3 Rope Climbs

15/12cal Bike

For Time

(19min Time Cap)

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