19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.19.16

July 18, 2016

Warm up- 1000m Row

Olympic:

10min EMOM of:

3 Snatches

Auxiliary:

10 Rounds of:

30 Double Unders

15m Prowler Push…270/180

Metcon:

Explode WOD

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