19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.19.16 TUESDAY “LEG BLITZ”

July 18, 2016

5 Rounds of:

3min AMRAP of:

20/15 Cal Assault Bike

15 Burpee Onto Plate

15 OHS…115/75

15 KB Swings…70/53

3min Rest

For Total Reps


Everyone check into the CrossFit games site to watch our boy Evan Haines tear up the teen division!! He’s one of 10 teens accross the world to make it this far and we all know he’s the best of the bunch! Send some love his way and let’s let him know we’re all behind him!! Good luck EVAN!!

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