19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.18.18

July 17, 2018

Olympic:

Work up to a heavy single Squat Clean

Auxiliary:

60cal Ski Erg

(EMOM 5 Squat Cleans…185/125)

(8min Time Cap)

For Time

Metcon:

Explode WOD

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