19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.18.17 

July 17, 2017

Barbell:

15…10…5 of:

Clean n Jerk…185/125

1min Rest between sets

For Time

Auxiliary:

10min AMRAP Up Ladder of:

3…6…9…12…15…etc.

3 OHS…115/75

3cal Ski Erg

Metcon:

Explode WOD

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