19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.18.16

July 17, 2016

Warm up- 3×75 Double Unders

Olympic:

3×3 Split Jerk

Auxiliary:

9…7…5 of:

S. Arm DB Squat Snatch…80/55

Ring Muscle Ups

Metcon:

Explode WOD

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