19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.18.16 MONDAY “WHITE WIZARD”

July 17, 2016

3 Rounds of:

40 Sit Ups

22 Chest to Bar Pull Ups

400m Run

12 Shoulder to OH…185/125

2min Rest

For Time

(21min Time Cap)

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