19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.17.17

July 16, 2017

Olympic:

10mins to establish 1RM Snatch

Auxiliary:

4 Rounds of:

40sec work, 20sec rest of:

Dip Hold

Chin Over Bar Pull Up hold

Rt arm only Plank Hold

Lf arm only Plank Hold

Wall Sit with plate OH Hold…45/25

Metcon:

Explode WOD

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