19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.17.17 MONDAY “THROAT CHOP”

July 16, 2017

Strength:

10mins to establish 1RM Snatch

Metcon:

27…21…15…9 of:

Hang Squat Cleans…95/65

HSPU’s…floor

Pull Ups

For Time

(15min Time Cap)

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