19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.17.15

July 16, 2015

Warm up- 50cal Assault

Benchmark #13- 5rm Shoulder Press

Strength WOD:

4 Rounds of:

20cal Assault

12 S2OH…165/115

For Time

Metcon:

Explode WOD

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