19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.16.18

July 15, 2018

Olympic:

Every 30sec for 6mins:

3 Clean n Jerk TnG

Auxiliary:

For 16mins:

0-2min- 15 Bar Muscle Ups

2-4mins- 25/20cal Bike

4-6mins- 15 Squat Snatch…135/95

6-8mins- 15 Bar Muscle Ups

8-10mins- 25/20cal Bike

10-12mins- 15 Squat Snatch…135/95

Metcon:

Explode WOD

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