19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.16.18 MONDAY “BUM HANDS”

July 15, 2018

Strength:

Take about 6mins to put urself together one of the finest looking 2rm Thrusters you can muster. After doing so, use that weight for the following percentages.

6@70%

4@80%

2@90%

Rest approximately 2mins between efforts

Metcon:

3 Rounds of:

6min AMRAP of:

2 Rope Climbs

23/18cal Row

2 Rope Climbs

23 Thrusters…115/75

6min Rest

For Total Reps

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