19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.16.18

July 16, 2018

Olympic:

7×2 Snatch Grip High Pull

7min EMOM of:

1 Low Hang Snatch + 1 Snatch

Auxiliary:

3 Rounds of:

1min AMRAP Ski Erg Cals

1min AMRAP HSPU…(2)45’s

1min AMRAP Sandbag on Rev Hyper…200/150

1min Rest

For Total Reps

Metcon:

Explode WOD

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