19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.16.17 SUNDAY “ALL OF IT”

July 15, 2017

**No Olympic Class**

**Endurance class at 10:00am**

4 Rounds of:

10min AMRAP of:

20cal Airrunner

20/15cal Row

20/15cal Bike

15 Burpee onto Plate

3min Rest

For Total Reps

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