19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.16.15 THURSDAY “AB-DUCTED”

July 15, 2015

15min AMRAP of:

20 Hollow Rock n Roll (each rotation = 1rep)

40 Wall Ball Sit Ups

40 KB SDLHP…53/35

For Total Reps 

 

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