19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.15.18 SUNDAY “FITNESS UNIVERSE”

July 15, 2018

20min AMRAP of:

5 Pull Ups

10 Push Ups

15 Air Squats

(Every 5min 400m Run)

3min Rest

20min AMRAP of:

50cal Row

50cal Bike

25 Snatch…75/55

15 Burpee Bar Touch

For Total Reps

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