19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

7.15.17 SATURDAY “DIRT DUO”

July 14, 2017

With a partner, complete the following:

3min AMRAP of:

Burpee Tire Flips

1min Rest

3min AMRAP of:

25m Sled Push…270/180

1min Rest

3min AMRAP of:

Bike Cals

1min Rest

3min AMRAP of:

Wall Walks

For Total Reps

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